Seeing green might make your workout better

Working out in the great outdoors may produce more psychological benefits than hitting the gym, suggest researchers who say that “green exercise” may boost mood, self-esteem, motivation and enjoyment. But according to a new study, the positive effects of green exercise may have more to do with the color green than with being surrounded by nature.

The study is the first to show that the color green may contribute to the feel-good benefits of outdoor exercise, the researchers said. The findings were published in the journal Environmental Science and Technology in August.

Written by Lindsey Konkel

To read the full article, click here

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