How To Put Yourself First: 8 Tips For Health And Happiness

Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it. –Hardy D. Jackson

But you must also listen to yourself to know what it is your heart needs to be in, and then have the courage and commitment to move towards that.

Every day, we are pulled in so many different directions; from your kids to your boss, the pulling rarely ceases. Sometimes I daydream about what it would be like to throw in the towel for a week and hibernate until I got some away time and recharged my batteries.

It’s mentally draining. It can suck your lifeblood and leave absolutely no time for anything else. Forget working out, eating healthy or even just sitting down to read a book that interests you. Basically, there is no time or energy left for putting your needs into the equation.

Written by Ashley Johns

To read the full article, click here

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