Weight Gain And Muscle Building For Women

Everyone wants to lose weight; for females this is even more so.  There is so much information available regarding weight loss, but what if you are at the other end of the spectrum? What if you are a woman who wants to gain some weight and build muscle? Yes, you heard that right!  Some of us actually want to gain weight and bulk up.  Where do you turn? I have been on that end of the spectrum in search of a plan to help me gain weight and get ‘bigger.’   I found so much information on fat loss for women and muscle building for men, but not much for women who wanted to get bigger.

Written by Lisa Hostetter

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