Have a Drink—The Importance of Water

Name a drink that can increase your alertness, prevent you from fainting after giving blood, and even promote a teensy bit of weight loss.

Think it’s one of those “miraculous” multi-level marketing elixirs made of exotic juices that sell for about 40 bucks a pop?

Well, think again…continue reading.

The drink I’m talking about doesn’t cost anything, yet most of us don’t get enough of it.

I’m talking about…water.

Researchers at Vanderbilt University Medical Center led by David Robertson, MD, have shown that ordinary water—without any additives—does more than just quench thirst. It has some other unexpected, physiological effects. It increases the activity of the sympathetic—fight or flight—nervous system, which raises alertness, blood pressure and energy expenditure (a technical term for calorie burning).

Written by  

To red the full article, click here
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s