If I had to make my list of the top 10 problems people have with starting a program, finding time for exercise would definitely be at the top of it. But here’s the thing: if you’re looking to find some spare time when you can fit exercise in, forget about it. We’re living in the early part of the 21st century. No one has spare time. It’s like “spare money.” You can choose to budget money and time any way you want, but none of it is extra, none of it is spare.
Time is the great equalizer. The poorest person on the planet and the richest have exactly the same amount of it, 24 hours per day. No more, no less. So let’s forget about finding extra time. (Where are you going to find it, under a rock?) Instead, let’s talk about developing a budget. Let’s talk about creating our life the way we want it to be.
Written by Jonny Bowden, PhD, CNS
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