Are you finding it difficult to get out of bed in the morning for your daily walk — and are you making up excuses to skip the gym on the way home?
Even the most dedicated exercisers occasionally get bored with their routine. Waning motivation, cutting short and not having your old enthusiasm are signs of a stale exercise regimen.
But that doesn’t mean you can’t re-energize your routine. The American Council on Exercise (ACE) has worked out the following 10 tips for staying motivated to stay active.
Written by healthdiscovery.net
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