Many people have tried all sorts of diets, diet pills and fasts to lose weight. Unfortunately, too many of us get caught up in all the hype on the latest and newest product that we forget the simple basics.
Managing your weight is actually much simpler than you think. It’s all about understanding your body’s metabolism and balancing your energy (calorie) intake and energy expenditure.
Metabolism is simply how fast your body burns calories. When your metabolism is high, then you will find it much easier to shed extra weight. Therefore, one way to speed up weight loss is by boosting your metabolism. This does not mean starting a very intense exercise regime or going on a diet.
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