Aerobic Exercise

Don’t be afraid to ask for help at the gym.  If you don’t know how to use a machine, go ahead and ask.  Understanding how to utilize both the aerobic and strength building machines will give you the confidence to actually use them.  The more comfortable you are, the more likely you are to keep up your workouts.

If you are looking to increase your stamina in your workouts, make sure to include aerobic exercises. In addition to burning calories, aerobic exercises such as jogging, dancing and biking help improve your lung and heart function, making your whole cardiovascular system more effective at bringing oxygen to your muscles.

To become more fit, you need only put one foot in front of the other.  Walking is an excellent way to improve your aerobic fitness level.  You will get your heart pumping, and muscles working.  You can start small, walking a little bit more every day.  Your body will adapt, and soon you will be able to walk miles and miles.

Written by Total Health Links

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