Start Working Out Today

A great tip to stay fit is to follow a proven workout program.  There are plenty of quality workout programs online and you can also find them in magazines such as Muscle & Fitness and Men’s Fitness.  Don’t just blindly follow a workout program.  You want to know that a workout program is effective.

Fitness is a goal many people try to achieve by lifting weights at the gym. In reality, all you need to maintain all the muscles of the body are six simple exercises: the push up, the pull up, leg raises, squats, handstand push ups, and bridges. These 6 simple bodyweight exercises will keep you in perfect condition for life and don’t require any expensive exercise equipment or personal trainers.

Written by Total Health Links

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