How to lose weight and keep it off

Being active is an important part of losing weight and keeping it off. The more active you are the more calories you burn up, which can make it easier to lose weight.

Why does weight matter?

Many people worry about their weight at some point during their life. Maybe you have struggled with your weight going up and down for years, or perhaps it increased following a difficult time in your life.

If you are overweight or obese, you are not alone – according to the World Health Organization, around 1.4 billion adults worldwide are overweight or obese. But being overweight or obese can increase your risk of developing type 2 diabetes, heart disease and high blood pressure.

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