About

I’ve spent over a decade in the martial arts, and I’ve been involved in fitness and competitive athletics for most of my life. Throughout this time I’ve come to realize that we as individuals are infinitely more capable than we realize. We can accomplish anything we set our minds to do if given enough preparation. This is the inspiration for my fitness company – ANYTHING IS POSSIBLE. It doesn’t matter our age, physical condition or limitations. The important thing is to begin and to stick with it…and to have fun doing it. I look forward to sharing this journey with you.

In have a Certified Fitness Trainer designation from the International Sports Sciences Association (ISSA) and a Corrective Exercise Specialist designation from the National Academy of Sports Medicine (NASM). In addition I am a TRX Certified Suspension Trainer and I hold a 3rd Degree Black Belt in Hapkido Blend, and I have trained groups and individuals to improve their level of fitness and self confidence.

I have led workshops and seminars for individuals and business leaders. I have been involved with the local business and philanthropic communities. I have been a Board Member of the Encino Chamber of Commerce and I am a Past President of Rotary International.

Many of my clients just want to look and feel better and to live a healthier, more active lifestyle. My passion has been and will remain helping to maximize people’s true potential and to help them live happy, healthy, well-balanced lives.

CORRECTIVE EXERCISE

Over time as we go through life we tend to develop muscle imbalances – either through past injuries, incomplete rehabilitation or simply our normal life and work patterns. Left untreated our bodies naturally compensate for this. Ultimately we develop what most of us simply accept as “normal aches and pains”. We continue to live our lives as if nothing is wrong, but in the end we leave ourselves much more susceptible to more severe forms of injury which negatively impact our lives – physically, emotionally and financially. This doesn’t have to be the case.

I help clients and athletes prevent injuries, reduce movement deficiencies, repair muscle imbalances and maximize results by identifying affected areas and then creating safe, custom-designed fitness techniques that restore the body’s natural positioning and correct these imbalances. The end result is that clients learn how to regain proper muscle balance and through that process they look better, feel better and perform better.

The goal of Corrective Exercise is injury prevention – identifying and correcting faulty movement patterns in order to avoid injury or further injury. It doesn’t focus on the symptoms of pain but rather is directed at fixing the cause of the pain. This is the primary reason for its success.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s