Experts say what these short bursts of activity, sometimes called exercise snacking, lack in duration they can make up for in intensity.
“You can get a good enough workout that can make real metabolic changes to your body,” said Liz Neporent, co-author of “The Thin in 10 Weight-Loss Plan” along with fitness instructor Jessica Smith.
“It can help you lose weight, reduce stress and basically give you all the benefits that we know come from exercise.”
Written by Dorene Internicola
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