Depending on your goal, you can’t have your cake and eat it too! Step slowly away from the cake. If your goal is to see your abs pop, then I will let you in on a little secret. Abs are not made in the gym; they are made in the kitchen.
If you are doing countless hours of cardio and ab crunches and seeing no results, it’s time to reevaluate your program. Everyone wants the secret to a six pack; well this truth may hurt…it’s your diet. Until you clean up your diet you will never see the lusted after six pack.
I speak with people all the time who are frustrated. They tell me that they ‘eat clean.’ Really are you?
Written by Lisa Hostetter
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