Even 5-10 minutes of daily physical activity can improve health

We know from a vast library of research that physical exercise prevents heart disease, lowers high blood pressure, reduces LDL cholesterol, improves digestion, speeds food transit through your large intestine, oxygenates internal organs, improves joint flexibility, enhances mental function, prevents cancer, prevents diabetes, enhances bone density, prevents osteoporosis, reverses depression and has many other beneficial effects. In fact, physical exercise is absolutely essential for being healthy, and without it, you’ll never be truly happy, even if you follow other health strategies mentioned on this site.

Written by Mike Adams

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