Exercise really does improve brain power

(NaturalNews) Aerobic exercise doesn’t just build muscle, it also builds mass in key brain areas and improves cognitive performance, says Art Kramer of the University of Illinois. Kramer presented the results of his research into the relationship between physical fitness and cognition at the 2013 meeting of the American Association for the Advancement of Science in Boston.

“Populations throughout the industrialized world are becoming increasing sedentary as a result of the changing nature of work and leisure activities,” Kramer said. “As a result of these societal changes, increases in diseases such as hypertension, diabetes, osteoporosis and some cancers are increasing. Physical activity serves to reduce susceptibility to these diseases.”

Written by David Gutierrez

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