It is a mistaken belief that long and slow, low intensity cardio is best for fat loss because it utilizes the aerobic system and burns fat during exercise. High intensity cardio is actually far superior and more effective for fat loss than low intensity cardio for several reasons.
This article will briefly discuss the differences in high intensity and low intensity cardio, outlining the reasons why high intensity cardio is more efficient and effective for fat loss.
Written by Rosie Chee
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