Distracted eaters consume more calories

People who eat meals or snacks while watching TV, playing games or reading tend to consume more calories in a sitting, and especially later in the day, according to a UK review of two dozen past studies.

“Some studies have individually shown this before, but the evidence has never been put together,” said lead author Eric Robinson from the University of Liverpool, who said the amount consumed could rise by up to 50 percent with distracted eating.

But while distracted eating can really up the calorie count, summoning up memories of what was eaten in a previous meal decreased the amount of food eaten later.

Written by Kathleen Raven, Reuters

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Eating Clean: Are You Cheating On Your Abs?

Depending on your goal, you can’t have your cake and eat it too! Step slowly away from the cake. If your goal is to see your abs pop, then I will let you in on a little secret. Abs are not made in the gym; they are made in the kitchen.

If you are doing countless hours of cardio and ab crunches and seeing no results, it’s time to reevaluate your program. Everyone wants the secret to a six pack; well this truth may hurt…it’s your diet. Until you clean up your diet you will never see the lusted after six pack.

I speak with people all the time who are frustrated. They tell me that they ‘eat clean.’ Really are you?

 Written by Lisa Hostetter

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