Three unique exercises to give you powerful arms

(NaturalNews) Bored of the same old bicep curls and dips? Sick of shoulder presses? You can sculpt your arms and shoulders with unique exercises. Exercise variety is beneficial, not just so that you don’t get bored in your workouts, but also because it keeps your muscles from adapting to a routine. Mix it up with lesser known arm exercises and shoulder exercises, and you’ll see killer arms in no time. These exercises are not only unique, they are also easy to do at home with minimal equipment for added convenience.

Written by Sarka-Jonae Miller

To read the full article, click here

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Calf exercises: Sit down to build yourself up

(NaturalNews) Building killer calves is more complicated than people think. Most exercisers do a bunch of standing calf exercises like standing calf raises, sled hack calf raises, donkey raises, and calf presses to bulk up not realizing that their entire workout is only targeting half of the muscles in the calves. Standing calf exercises work the gastrocnemius, a muscle in the lower leg close to the surface of the skin. Underneath the gastrocnemius is the soleus. The soleus is wider than the gastrocnemius and helps to add width to the lower leg. This muscle gets next to no work when you do standing calf exercises. The solution is to add seated calf exercises to your routine.

Written by Sarka-Jonae Miller

To read the full article, click here