Super Berry Undercover: The Ultimate Fruit For Healthy Living

Chances are you’ve eaten this mysterious fruit before. You’ve probably thrown it in your salad, spread it on your toast or even rolled it into your burrito. Yep, you heard right – fruit in your burrito! The super berry I’m speaking about is the avocado.

Avocados are a misunderstood fruit. For one thing, they are often mistaken as a vegetable, but what’s even more perplexing, is that many people believe they should be avoided due to their high fat content.

Written by Kristen Adamson

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When Is It The Right Time To Eat Healthy And Exercise?

When is the right time to start a healthy eating and exercise plan? With the millions of dollars spent on diet books, drinks, pills and other diet aids you would think that anytime is the right time. Well, from what I hear from potential clients there is no right time.

They can always find an excuse. Some of the excuses I hear are “school is getting out for the summer, my kids have ball games, we have to go on vacation, it’s Bible School week, it’s State Fair week, school is starting, my kids play sports, it is the Holidays and I know I will overeat, the weather is bad and I can’t get out, I’m just too busy”.

The real truth is that no one wants to be accountable for their own actions. No one wants to do the work. No one can say no, to themselves or others. All I hear are weak excuses.

Written by Holly Blumenberg

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