Eating Clean: Are You Cheating On Your Abs?

Depending on your goal, you can’t have your cake and eat it too! Step slowly away from the cake. If your goal is to see your abs pop, then I will let you in on a little secret. Abs are not made in the gym; they are made in the kitchen.

If you are doing countless hours of cardio and ab crunches and seeing no results, it’s time to reevaluate your program. Everyone wants the secret to a six pack; well this truth may hurt…it’s your diet. Until you clean up your diet you will never see the lusted after six pack.

I speak with people all the time who are frustrated. They tell me that they ‘eat clean.’ Really are you?

 Written by Lisa Hostetter

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When Is It The Right Time To Eat Healthy And Exercise?

When is the right time to start a healthy eating and exercise plan? With the millions of dollars spent on diet books, drinks, pills and other diet aids you would think that anytime is the right time. Well, from what I hear from potential clients there is no right time.

They can always find an excuse. Some of the excuses I hear are “school is getting out for the summer, my kids have ball games, we have to go on vacation, it’s Bible School week, it’s State Fair week, school is starting, my kids play sports, it is the Holidays and I know I will overeat, the weather is bad and I can’t get out, I’m just too busy”.

The real truth is that no one wants to be accountable for their own actions. No one wants to do the work. No one can say no, to themselves or others. All I hear are weak excuses.

Written by Holly Blumenberg

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