A lot of people who start a diet are obsessed by the scale. However, the scale is not the most effective way to monitor your progress.
I will prove during this article that the scale can be one of the bigger obstacles you face while trying to sculpt your body. I will also explain how to keep your motivation high by providing you with some examples that will prove my point.
Be careful with the scale and trust your eyes.
Written by Cécile Bayeul
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