(NaturalNews) Bored of the same old bicep curls and dips? Sick of shoulder presses? You can sculpt your arms and shoulders with unique exercises. Exercise variety is beneficial, not just so that you don’t get bored in your workouts, but also because it keeps your muscles from adapting to a routine. Mix it up with lesser known arm exercises and shoulder exercises, and you’ll see killer arms in no time. These exercises are not only unique, they are also easy to do at home with minimal equipment for added convenience.
Written by Sarka-Jonae Miller
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